Resources
10 Things to Stop Doing If You Want to Feel Less Burned Out
Burnout isn’t a badge of honor – so why are you still wearing it?
Ten Things to Stop Doing If You Want to Feel Less Burned Out is your permission slip to stop people-pleasing, overcommitting, and pretending you’re fine when you’re one group text away from losing it.
This quick and witty guide serves up 10 sneaky burnout habits to ditch – plus baby steps to help you start feeling like yourself again (you know, the version of you who sleeps, rests, and says “no” without guilt). Download it, breathe, and start your burnout recovery today.
Be Smarter Than the Headline
Feeling emotionally wrecked by every political headline? You’re not alone – and no, you’re not overreacting.
How to Handle the Emotions Around Political Headlines is a short, sanity-saving video to help you manage the anxiety, anger, and helplessness that come with staying informed in a chaotic world.
You’ll get practical tips (that don’t involve throwing your phone in a lake) and gentle reminders that your feelings are valid – and manageable. Watch it, breathe, and take your power back.
The Catalyst Blog
You’re not here to stay stuck – you’re here to spark change.
The Catalyst is a blog for women who are done pretending everything’s fine while secretly drowning in anxiety and burnout.
Packed with real talk, practical tools, and a dash of sass, it’s your go-to space for breaking cycles, setting boundaries, and finally putting yourself on the priority list. Because healing isn’t always pretty – but it sure is powerful
The Rebel's Journey Newsletter
Let’s be real – playing it safe is exhausting.
The Rebel’s Journey Newsletter is your monthly dose of truth, tools, and a little rebellion for women tired of anxiety, burnout, imposter syndrome, and pretending to have it all together. It’s for the ones who crave authenticity in a world that rewards masks.
Expect empowering insights, practical tips, and just enough sass to remind you that you’re not alone – and you’re more powerful than you think. This isn’t your average self-help fluff. It’s real talk for real women doing brave things.
How to Stop Caring What People Think
Imagine the freedom of not giving a damn what they think.
How to Stop Caring What People Think is a free, no-fluff webinar for women who are tired of shrinking, second-guessing, and living for someone else’s approval.
You’ll get real talk, practical mindset tools you can use today, and a powerful workbook to help you break the habit of people-pleasing for good. No guilt, no sugarcoating – just the truth, and the support you need to start showing up as the bold, unapologetic version of you.
Meet Sally
I’m Sally Cleary, a licensed therapist with 20 years of experience, dedicated to helping professional women overcome burnout and anxiety. I believe that our thoughts determine our feelings, which determine our actions. And if we’ve come from hard places, it can be even tougher to take control of our thoughts, feelings, and actions.
I’ve worked with hundreds of clients over the years and have been witness to truly beautiful change. By getting clear on a few key elements of your life, you can truly take control and live the life you want.
My focus is on working with professional women who are sick of people pleasing and not having their voice heard. Many times the root of this type of behavior is trauma, and it is my goal to help each woman I see overcome the things she’s been through. You are not your trauma, you are YOU. And the world needs you to shine.
Believe You Are Enough
A 5-Day Email Series to in Your Life
